May is National Better Sleep Month. This month is the perfect time to explore how to in better, quality rest. According to the CDC, the ideal amount of rest for adults is 7-9 hours. Still, most of us receive less than that number, as it may be difficult to juggle various responsibilities and get adequate sleep. Although you may have been trying to figure out how to stay asleep on your own or started to follow our tips for a restful slumber, there are out-of-the-box wellness products outside of a new pillow or room spray you can leverage to achieve optimal rest.
The rise of CBD-based products beyond 4/20 allows us to reimagine what wellness looks like and allows us to try something different, even if it might initially be intimating. Aside from CBD goodies, products with an ashwagandha and valerian root base can also help you catch up on sleep. Whether you’re curious about testing CBD products meant to enhance your sleep or are interested in other natural options, we have you covered. See the products below and let them guide you to more rest.
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Helias Sleep Essential Oil
Helias Sleep Essential OilThe brand’s sleep essential oil blend is crafted with a dreamy floral lavender and Roman chamomile formula that promotes sleep and relaxation. The combination was hand-selected to help their customers find a deep, rejuvenating sleep and feel refreshed and renewed. Incorporate this oil, within your nighttime routine, by adding it to a diffuser, lotion, or bath. Available at
Body Complete RX Calm Relaxation CapsulesSamia Gore founded the Black-owned Body Complete Rx brand as a busy mom of four. Gore found it difficult to care for herself holistically, so she searched for plant-based supplements to jumpstart a healthier lifestyle. When she couldn’t find what she wanted, she partnered with Dr. Ruby Lathon, a holistic nutritionist, to create Body Complete Rx. The brand’s, Calm Relaxation Capsules are your ticket to unwind and relax before bed. The adaptogenic herbal blend is formulated to deliver ashwagandha and valerian root to de-stress your mind and body, plus melatonin to help you fall asleep naturally and get a good night’s rest. A drug-free and non-habit-forming sleep and stress aid, you should take a chill pill. Available at
Xula Calm + Clarity Drops It’s been proven that stress causes poor sleep hygiene. According to the American Psychological Foundation, findings show that stress may get in the way of quality sleep. American adults report sleeping an average of 6.7 hours a night — less than the minimum recommendation of seven to nine hours. Also, 42 percent of adults report that their sleep quality is fair or poor, and 43 percent report that stress has caused them to lie awake at night in the past month. The Latinx and Black-owned hemp brand, Xula uses a blend of CBD and other cannabis-derived ingredients to help with mood stabilization, sleep issues, and hormonal balance. Their stress relief drops have passionflower ingredients that reduce anxiety, helping you to relax just in time for bed. Available at
Kroma Wellness MatchaA recent study proves caffeine intake can delay sleep initiation and reduce sleep intensity. Matcha could be a good substitute for coffee. Kroma Wellness Matcha has antioxidants, L-Theanine, and enough caffeine for that gentle, calm boost. To enhance your morning ritual even further, they added collagen protein and several powerful superfoods, including turmeric, goji, maca, and ginger. Available at
Brown Girl Jane CBD Gelées Anti-StressYou could opt for Black-owned Brown Girl Jane gummies if you’re not into stress-relief drops. Their fast-acting vegan gelées transform from sweet to herbal, combining the natural flavors of fresh fruit and botanicals. Layered and delicious, these are a tasty dose of calm without any high or intoxication. The gummies are also a perfect entry into CBD, easy to dose, portable, and discreet. Available at
