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6 Guided Journals To Help You Prioritize Your Mental Health

Whether you're dealing with stress, seeking self-discovery, or looking to cultivate gratitude, there's a guided journal tailored to your needs.

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By ESSENCE Editors · Updated June 13, 2024

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the year, though it can be challenging for some. If the idea of staring at blank pages feels overwhelming, consider getting a guided journal. These journals come with structured prompts and exercises that take away the stress of figuring out what to write. They also offer a framework for delving into your thoughts and emotions. We’ve compiled a list of six guided journals to support your mental health every day.

01 Heart Talk The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery

by Cleo Wade

Heart Talk The Journal offers a year-long journey of self-exploration and personal growth through weekly prompts designed to inspire self-love, self-care, and introspection. Available at Amazon

11 Shop Now

02 Today I Affirm: A Journal that Nurtures Self-Care

Today I Affirm is a nurturing space for daily affirmations and self-care practices, designed to cultivate positivity and mindfulness. With its daily prompts, this journal helps you build a routine of self-love and mental well-being. Available at Amazon

12 Shop Now

03 Becoming: A Guided Journal for Discovering Your Voice

by Michelle Obama

Inspired by Michelle Obama’s memoir, Becoming, this guided journal provides a thoughtful companion for discovering and embracing your unique voice and asprtations. Available at Amazon

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04 A Year of Zen: A 52-Week Guided Journal

This journal helps cultivate a sense of calm and balance throughout the year, promoting a Zen-inspired lifestyle. Available at Amazon

9 Shop Now

05 Intelligent Change: The Five-Minute Journal

The Five Minute Journal simplifies the practice of gratitude and self-reflection into a quick, daily routine. Its structured format encourages positivity and mindfulness with morning and evening prompts that take just five minutes to complete. Available at Amazon

29 Shop Now

06 Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t

Zen as F*ck combines humor with mindfulness exercises to help you release stress and embrace inner peace. Its playful yet profound prompts encourage letting go of worries and focusing on what truly matters. Available at Amazon

10 Shop Now

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