As someone who has suffered from extensive neck and back pain, so much so that I’ve had to have MRIs for my spine, I understand the importance of healthy sleep hygiene, starting with a sturdy and comfortable neck and body pillow.
Investing in a specialized body pillow can help positively impact your quality of life. Memory foam neck pillows also help correct your spine posture and allow you to sleep better. Additionally, body pillows can help relieve your pain in that area while increasing blow flow to your head. These pillows can be for side, stomach, and pregnant people, as they offer total body support.
Also, investing in quality and sturdy body pillows doesn’t just have to be your bedroom; they can also help improve sleep quality while traveling or driving. Here are some of our favorite ones!
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Bearby Cuddler
Although pricey, this soothing body pillow melts away tension and is made with plant-based Melofoam™. Supports your joints, neck, and back to relieve pressure and help you rest easily.Available at Bearby
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Cheer Collection Hypoallergenic U-Shape Body Pillow
Indulge yourself in the ultimate comfort and support during your pregnancy journey with the Cheer Collection U-Shaped Maternity Pillow. Crafted with high-quality microfiber, this comfy pillow surrounds you in a cocoon of warmth and coziness, providing exceptional loft and a plush feel.Available at Target
This pillow is for pregnant ladies! The Back ‘N Belly simultaneously supports the back and belly. There’s no need to reposition pillows at night; simply turn from side to side. The inner contours were designed to follow the natural curved shape of your body. It features a comfortable neck curve for neck and shoulders and a zippered removable cover for ease of use.Available at Leachco
With wraparound support from back to belly, this pillow wiggles into all the right places. Covered in breathable TENCEL™ lyocell fabric—naturally softer and more earth-friendly than cotton- and filled with recycled, airblown fiber, this pro-planet pillow provides the perfect neck-and-back-loving support.Available at Buffy
This is the ultimate oversized body pillow, with more 360-degree support than ever. It can relieve aches and pains, assist during pregnancy, or just be used for lounging around the house.Available at Sleep Moonlight
This full body pillow is cool to the touch and breathable, one side is silky ice fabric and soft bamboo rayon. Also the pillow cover is removable and machine washable.Available at Amazon
This U-shaped body pillow helps support your back, hips, knees, neck, and head to help ease discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, and more.Available at Amazon
