Breakfast is often thought of as the most important meal of the day, but who knew it could also improve your skin? A cup of yogurt every morning can work wonders on plumping tired skin. Rich in collagen-boosting proteins, greek yorgurt can help smooth the surface of the skin as well as hydrate and sooth sensitve or irritated dry skin.
Dairy products contain hormones that stimulte the production of oil and lead to breakouts. Opting for soy, almond or goat milk in place of whole or skim can help hydrate skin, reduce breakouts, even your complexion and protect skin from bacteria and infection. Soy milk in particular can help reduce hyperpigmentation. Translation: Your morning latte fix may lead to better skin. What more can you ask for out of a cup of joe?
Legumes: A fancy french word that classifies vegetables such as peas, beans and lentils. Legumes are often high in fiber and rich in zinc, an element essential in fighting breakouts. So, whether you’re fighting acne or trying to maintain clear skin, incorpating beans into your diet is sure to be beneficial.
I’ll bet you never knew that eating eggs can soften skin and reduce the appearance of wrinkles. Vowel-vitamin rich (A,C,E and [honarary] B) eggs can do everything from soften your skin to protect and repair it from UV damage. If you’re a strictly egg white kind of girl, it may be time to make amends with yolks, as they are packed with biotin and other skin-improving proteins. You don’t have to eat a yolk everyday, but a few times a week wouldn’t hurt.
It may be time you fell in love with the cocoa. Yes, we are giving you another reason to eat dark chocolate. You may be one truffle away from glowing skin. Eating chocolate that is at least 70% cocoa can improve luminosity, circulation and hydrate your skin. Case and point: stop cheating yourself out of those trips to Godiva!
Almonds, walnuts, pistachios and chashews are all packed with vitamin E. These skin-saving gems are delicious and rich in selenium. They work wonders on skin by increasing your white blood cell count, boost hydration to reveal more luminous skin and fight against irritation, bacteria and infection.