7 Products Sure To Help You Get A Good Night's Rest
It's Sleep Awareness Week (and month). Trade in all that tossing and turning and scrolling into the wee hours of the morning for a good night's rest with help from these offerings.
You likely don’t keep up with the national observances the way we do, but in case you didn’t know, this week is National Sleep Awareness Week, and the month of March as a whole is Sleep Awareness Month. It’s the perfect time to figure out what can be done to improve our sleep habits and allow us to wake up feeling refreshed rather than deprived.
If you’re one of those people who feels a slight bit of shame letting people know how many hours of sleep you get regularly (more than seven is optimal for adults according to the CDC), you might need some help getting to bed at a good time at night and staying asleep. To be of assistance, here are a few products people have been obsessed with, and for good reason. They feel good, smell good, taste good, and most importantly, take you from restless sleeper to restful sleeper. There’s something for every price point, from an affordable pillow spray to a splurge-worthy travel mattress and pillow set. Get to know them better to get a good night’s sleep.
01
Take Care Wellness’ Lavender + Eucalyptus Pillow Spray
A comforting essential oil blend, the pillow sprays from Black-owned brand Take Care Wellness rock you to sleep. Just spray two to three mists over your pillow and linens before hitting the sack.
Get to sleep soundly with more than just your ordinary silky sleep mask. Nodpod’s weighted blanket for the eyes offers deep-touch pressure to help quiet a mind on overdrive and even quell headaches.
Some people get their best sleep away from the bedroom, dozing off on the couch. Be wrapped up in duvet-like comfort wherever you go with this plush robe that can be your blanket during cat naps.
With a formula that includes magnesium, vitamin B6 and melatonin and tastes like berries, this sleep supplement has rave reviews for helping people get sound sleep. And it’s only 40 calories!
Ditch smartphone alarms. The Loftie clock has content to help you wind down, including breathwork, soundbaths and stories, as well as blackout mode, white noises and nature sounds to keep you asleep.
While some people get marvelous sleep in hotels, for those who don’t when they travel, the roll-up travel set from Tempur-Pedic provides comfort on top of even the hardest hotel/Airbnb mattresses.
If your neighbors, your work — whatever — is stressing you and messing with your sleep, people are raving over these tasty melatonin, chamomile and L-theanine gummy bears that calm them before bed.
