Everybody wants to be a jet setter until they’re up at 3 a.m. because of jet lag. Flying between time zones is often a part of travel whether it’s between states or internationally. Both new and seasoned flyers alike suffer from jet lag when their body is in their hometown time zone and they’re struggling to stay awake or sleep at their destination. Likewise, when you return home, it can make getting back into your daily routine challenging.
Luckily, there are ways to manage jet lag so it doesn’t entirely disrupt your sleep pattern and ruin your vacation or ability to bounce back upon your return.
What Is Jet lag?
There is a fancy and formal definition for jet lag. It’s defined as a sleep problem that occurs when you travel across different time zones. Jet lag, also known as jet lag disorder, is said to disrupt the body’s circadian rhythm–a 24-hour cycle or internal clock that helps facilitate our sleep-wake cycle.
When your body hasn’t adjusted to the new time zone you’re in, that’s when jet lag kicks in. Common symptoms of the sleep disorder include feeling fatigued during the day, stomach upset, moodiness, an inability to function, or just feeling generally unwell. The more time zones you cross, the higher the likelihood of experiencing jet lag.
Tips For Overcoming Jet Lag
While your body does need time to adjust, there are actions you can take on your end to minimize the effects of jet lag. Here are a few tips to take into consideration next time you’re traveling across time zones.
Plan Your Trip Around Time Zones
Find ways to plan your trip around time zones. For instance, you could book a flight close to your usual bedtime so you can sleep on the plane. By the time you get to your destination, you should be refreshed and have enough energy to stay up until bedtime at that location, depending on how many hours the time difference is.
You may also book a trip when it’s nighttime at your destination and sleep through the flight. That way, when you wake up, it’s morning time in your new time zone and your body has an easier time adjusting.
Stay Awake Until the Local Bedtime
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This can be a tough one when your body is ready to snooze, but it’s one of the primary ways to overcome jet lag. Fight back by staying awake as long as you can so your body can adjust to local time. For instance, if you live in California, are flying to London, and arrive in the morning, you may need to stay up eight hours past your bedtime to adjust to the new time zone. This can be a challenge the first few days but naps are not forbidden as long as you take them early enough in the day.
Also, it’s easier to stay awake when you’ve gotten enough rest prior to your trip so plan accordingly and avoid the day-before-travel frenzy.
Get Enough Sunlight
Remember what we said earlier about your circadian rhythm? Natural light can have an effect on it too. Where I’m going with this is that getting natural light can help speed up your body’s ability to adjust to the new time zone when you’re sleepy and ready to shut down. If you can’t catch any natural light (it doesn’t have to be sunny), you can use a lamp as a substitute. Likewise, when it’s time to sleep at your destination, avoid both natural and artificial light, which comes from phones. Otherwise, you may be sending signals to your body that it’s time to stay up.
It is possible to prep your body to enter a new time zone by changing your sleep and wake cycle a few days before traveling. For instance, if you’re traveling from the East Coast to the West Coast, sleep and wake up later for a couple of days leading up to your trip. If going from the West Coast to the East Coast, do the opposite.
Try Melatonin Supplements
Melatonin is another thing that can help regulate your sleep while traveling. It’s a hormone that your body naturally produces a few hours before you rest, but the timing of melatonin production can get thrown off when you’re in a new time zone. To help it adjust, consider taking melatonin supplements a few hours before you sleep. This can be helpful for people struggling to doze off and those burning the midnight oil.
The greatest of love stories can start as friendships.
When Austyn, a dancer, choreographer, artist and daughter of Grammy-winning gospel artist Tye Tribbett, first laid eyes on Kaleb, a drummer and rapper, it was in 2017. Both parties had participated in a Wednesday night Bible Study at her father’s Live Church in Orlando. Aiming to welcome Kaleb to the group, Austyn approached. “I walked up to him afterward and was surprised and excited that he already knew my name,” she recalls. “From there, everything just felt so natural.”
With their older siblings already close, Austyn and Kaleb began to spend time together often, but only as friends. He became a drummer for Tribbett’s church and his official drummer on tour, of which Austyn was also a part. Despite their connection being “easy and effortless,” according to her, the two didn’t look at one another through a romantic lens out of fear of running a great friendship. That was a surprise to everyone around them who witnessed their chemistry.
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“From the very beginning, everyone around us could see what we couldn’t—they just knew we were meant to be together,” she recalls. “They were patiently waiting for us to stop being so stubborn and take the leap.”
As with most things, sometimes it takes going through valleys, and having the support of someone you care about, for it to become evident that they’re something special. As they leaned on one another to get through life’s challenges, including loss, their bond became stronger. “Once we realized that, we knew we didn’t want to waste any more time,” Austyn says. That realization didn’t come until December of 2023. Still, when it came, it brought with it so much clarity that just nine months after finally beginning an actual relationship, Kaleb decided to propose. Even though he planned something elaborate, he simply asked for her hand during a thought-provoking discussion that came about after a moment with God. Divine timing, if you will.
“I proposed spontaneously because the moment just felt perfect,” Kaleb says. “We were having a deep and meaningful conversation, and I knew it would mean more to her than a grand, public proposal.”
She said yes, of course, and the two began to plan for their big day, which finally came on December 12, 2024.
The couple tied the knot at her father’s lakefront property, in the sprawling backyard. The celebration was an intimate one, with the attendance of close friends and family, including Pastor John Gray and Kirk Franklin, whom Austyn calls “Uncle Kirk.”
With her favorite red roses all over the backyard and the support of their loved ones, the couple took yet another significant leap of love, this time into forever. “I’m excited to see how our love continues to grow with each new milestone,” Austyn says. “This wedding was a beautiful turning point, allowing us to see new sides of each other and deepening our connection.”
Check out all the beauty for yourself in this week’s Bridal Bliss, which includes another sweet Behind Bridal Bliss video in which the couple recounts their love story.
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In Her Element
Austyn finishes up her bridal glam as she prepares for the ceremony.
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Suited and Booted for Love
A dapper Kaleb also puts the finishing touches on his look as he waits to jump the broom.
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In Full Bloom
An image of the decor at the altar that awaited the couple. “Red roses are my favorite flower, and they’re the same flowers Kaleb used when he proposed to me,” Austyn says.
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A Blushing Bride
A mother’s love? It’s the perfect finishing touch. Austyn is pictured with her mom, Shante’.
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A Proud Papa
Austyn’s dad, music legend Tye Tribbett, got emotional as he caught sight of his not-so-little girl, ready to walk down the aisle.
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A Father’s Blessing
The first man she ever loved, leading her to the man she’ll love forever.
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Happy Tears
“Having everyone come together to celebrate the love and commitment Kaleb and I share truly moved me,” Austyn says. “But the moment that will forever be etched in my heart was seeing Kaleb tear up at the altar. That image is something I’ll never forget!”
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Here Comes the Bride
“Seeing my wife walk down the aisle was indescribable,” Kaleb says. “She looked absolutely stunning in that dress—it was perfect for her! I was so excited to see her after being apart all day.” He also counts having his brother and father present, the latter a cancer survivor, as moments he cherishes.
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United as One
In addition to a unity sand ceremony, Austyn and Kaleb lit a candle together to signify the two parties coming together. The candle read, “And the two shall become one,” from Ephesians 5:31.
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How Austyn Knew She’d Found Her Person
I knew Kaleb was my person because this feels safe—it feels like home,” she says. “With him, I can fully be myself and embrace everything I’m meant to be. Being in this space has allowed me to love myself more deeply and, in turn, love the people around me even better.”
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You May Kiss the Bride
And with that, the couple were introduced as husband and wife — the Lucketts.
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How Kaleb Knew He’d Found His Person
“Being with Austyn has transformed me in so many ways—I’ve grown as a man because of her,” he says. “When I leave her presence, I don’t carry guilt or shame like I did in the past. Every moment with her feels right, effortless, and grounded in something real. Unlike past relationships that were rooted in shared pain or trauma, loving her is freeing. It’s pure.”
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A Silent Promise
“Over the course of our friendship, we supported each other through so much—moments of loss, challenges to our faith, and countless ups and downs,” the bride says. “Through it all, one thing became clear: No matter what life threw at us, our love and respect for each other only grew stronger.”
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We Are Family
The couple, with their parents and siblings after the ceremony. Recalling the excitement the family had when they became engaged, Austyn says, “My parents were thrilled to see us take this next step and mature into this decision together. But when we finally set a wedding date and started sharing details, that’s when it really hit them—it became real, and their excitement grew even more! My dad, especially, was overjoyed because Kaleb has been like a son to him since the day they met back in 2018.”
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Together, We Shine
Austyn poses with her tribe, radiant in red, as Mrs. Luckett.
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Special Guests
Some big names were invited to the wedding, including Pastor John Gray and Kirk Franklin. “I’ve known Uncle Kirk since I was a baby, and our families have always been there for each other during special moments,” says Austyn.
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The Table Is Set
With the idea of red roses in mind, the tables were decked out with these floral centerpieces, red plates and napkins, gold flatware and black and gold tablecloths.
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A Cake As Beautiful As the Day
In step with the decor, Austyn and Kaleb’s tiered cake incorporated red roses, as well as gold and black accents.
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The First Dance
The couple take a spin on the dance floor to begin the reception fun.
Austyn and her dad (who enjoyed an outfit change that embraced the red, black and gold color scheme), share a hug as they took to the dance floor.
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A Celebratory Speech
Speaking to her bond with Franklin, seen here giving a speech, Austyn says, “During The Reunion Tour in 2023, Uncle Kirk and I grew especially close. In fact, we even went viral together a few times—it was such a memorable experience!”
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What the Future Holds
In addition to seeing the ways in which their connection deepens as husband and wife, Austyn says, “We’re also looking forward to creating and sharing more of our music together, and watching our artistry evolve along with our love.”
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