Fitness Archives - Essence | Essence

WATCH: Kandi Burruss On Her Epic Weight Loss And Life After Real Housewives

WATCH: Kandi Burruss On Her Epic Weight Loss And Life After Real Housewives

WATCH: In My Feed – How To Do A Couples’ Workout Like Joey Bada$$ And Serayah

WATCH: In My Feed – How To Do A Couples’ Workout Like Joey Bada$$ And Serayah

In Case You Missed It: Taraji P. Henson Looks Amazing! Here’s How She Keeps Her Body Snatched

Health and Wellness · Lifestyle

In Case You Missed It: Taraji P. Henson Looks Amazing! Here’s How She Keeps Her Body Snatched

EFOC 2024: “Mind Over Matter” Proved That Wellness Is The Balance Between Physical And Mental Fitness

2024 ESSENCE Festival of Culture · Entertainment · Festival

EFOC 2024: “Mind Over Matter” Proved That Wellness Is The Balance Between Physical And Mental Fitness

Exclusive: Michael B. Jordan Shares The One Gym Behavior That Drives Him Up The Wall

Health and Wellness · Lifestyle

Exclusive: Michael B. Jordan Shares The One Gym Behavior That Drives Him Up The Wall

'Don’t Count Calories, Count Days’: Actress Gail Bean On How She Prioritizes Fitness And Self-Care

Health & Wellness · Lifestyle

'Don’t Count Calories, Count Days’: Actress Gail Bean On How She Prioritizes Fitness And Self-Care

WATCH: In My Feed – How Brandee Evans Keeps Her Body Snatched

WATCH: In My Feed – How Brandee Evans Keeps Her Body Snatched

Megan Thee Stallion: "As a Darker Black Woman...People Expect Me to Take The Punches"

Celebrity · Entertainment

Megan Thee Stallion: "As a Darker Black Woman...People Expect Me to Take The Punches"

Here’s How You Can Get Stacked Legs Like Tracee Ellis Ross

Here’s How You Can Get Stacked Legs Like Tracee Ellis Ross

5 Easy Fitness Exercises To Get Kehlani’s Snatched Abs

5 Easy Fitness Exercises To Get Kehlani’s Snatched Abs

WATCH: In My Feed – How To Get Teyana Taylor’s Solid Abs

WATCH: In My Feed – How To Get Teyana Taylor’s Solid Abs

Here’s How To Get Teyana Taylor’s Solid Abs

Here’s How To Get Teyana Taylor’s Solid Abs

Here’s How Fitness Microdosing Makes Daily Movement Easier

Health and Wellness · Lifestyle

Here’s How Fitness Microdosing Makes Daily Movement Easier

Bypass The BBL: Here Are 6 Natural Booty-Boosting Workouts

Health and Wellness · Lifestyle

Bypass The BBL: Here Are 6 Natural Booty-Boosting Workouts

Adidas And Bumble Partner To Help Women Find Their Ideal Gym Buddy

Health and Wellness · Lifestyle

Adidas And Bumble Partner To Help Women Find Their Ideal Gym Buddy

Here Are 5 Popular Workouts Tracee Ellis Ross, Kerry Washington, And Megan Thee Stallion Swear By

Celebrity · Health and Wellness · Lifestyle

Here Are 5 Popular Workouts Tracee Ellis Ross, Kerry Washington, And Megan Thee Stallion Swear By

The Weight Of It All: What You Need To Know To Finally Shed The Pounds

Health & Wellness · Lifestyle

The Weight Of It All: What You Need To Know To Finally Shed The Pounds

WATCH: In My Feed – Low-Lift Exercises To Get Legs Like Halle Berry

WATCH: In My Feed – Low-Lift Exercises To Get Legs Like Halle Berry